Podcast: Play in new window | Download (Duration: 21:32 — 19.7MB)
(From The 11/07/2020 Show) On this segment of the Carolina Outdoors program, we’re going to step into the endurance athlete world with Jamey Yon of TriYon Performance. Yon is a trainer, nutritionist, and one of our area’s best known endurance athletes. We’ll learn about his best races, his worst races and what he learned along the way. What makes up an endurance competition & what things are important to whatever endeavor you may be taking on? Plus, proper clothing, stretching & nutrition play a part in having a successful activity. Whether it is a one-mile hike, multi-mile run or bike ride or you just want a healthy snack during your day. Yon shares his experiences & lessons that he’s learned.